Your diet makes who you are. A healthy diet means a healthy body and a healthy mind. It is vital to eat those foods that will help you stay active and fresh during the course of the day and will benefit you in the long term.
If you tend to eat foods that are not healthy then it is high time that you improve your diet with these simple steps.
Have A Hearty Breakfast
Most people avoid eating a good breakfast. A cup of tea or coffee in the morning with biscuits is not enough to keep your body working for the whole day. In order to energize your body you need something healthy. Your breakfast meal should be high in fibre and protein. A bowl of oatmeal, a homemade smoothie, eggs or a glass of milk is highly recommended as your breakfast meal.
Don’t Starve Yourself
It is okay to feel hungry in between meal times. You can eat something healthy like nuts, chickpeas, fruits if you find yourself desiring for food in between mealtimes. But it isn’t healthy to starve yourself because that will slow down your metabolism.
Eat Fruits Instead of Drinking Juices
It is a myth that fruit juices available at the markets are extremely healthy. Juices are high in sugar content and also come with preservatives. Instead of drinking juices you should switch to eating fruits. It is healthier for your mind and will also keep you fit since fruits are rich in fibre.
Eat Chips From A Bowl
We usually tend to eat a lot more when the whole packet of chips is within our reach. So instead of eating chips from the bowl you should eat it by pouring it in a bowl. Now that doesn’t mean that you empty all the chips in the bowl. Take a limited amount that will be enough to satisfy your hunger.
Buy Dark Chocolate
Dark chocolates are less in sugar and milk and high in protein. If you are okay with the bitter taste of dark chocolate then you ought to purchase it instead of normal milk chocolate bars. Recently a study also proved that dark chocolate help to store back the flexibility to arteries. It reduces the chance of artery clogging.
No, not the popcorn found in the market. Home-made popcorn is much less in calories from chips and other crispy junk foods. Also, popcorns make you feel full in a shorter time than when you are eating chips. This is why home-made popcorn is a healthier option than any other crisps.
Do Mindful Eating
Don’t watch television or speak to a friend while eating. Mindful eating is to eat your food with concentration. When you focus on the flavour of the food your hunger get satisfied quickly so you tend to eat less. Mindful eating also helps to recognize when your stomach is full.
So you see that with just these simple steps you can transform your unhealthy diet into a healthy one.