Plants are undoubtedly a powerful aid in quest for losing weight and leading a healthier lifestyle. The good thing is different kinds of plants have already been in use for various cuisines and so, moving towards consumption of plants in regular diet. Plants serve as a canvas on which different spices are painted all around the world, from the Mediterranean to Asia, so nobody can claim the plant-based diet to be boring. Some of the qualities of plants which make them a powerful force in losing weight and leading a healthier life include:
1. Protein Powerhouse
By including more of plants in the diet one does not necessarily need to say goodbye to proteins. Nuts are a good source of protein and basically a plant-based food. It is a great option for snacking as it contains omega-3 fatty acids which are an excellent source of minerals like magnesium which is helpful in converting tryptophan into the mood boosting serotonin. Cashews are a good substitute for cream in various recipes whereas legumes are also a good source of protein for those who adopt plant-based diet for keeping their cravings satisfied.
2. Fiber Filled
Legumes undoubtedly are the star of plant-based food items because it is an excellent source of fiber. The dietary fiber present in beans help in feeling full for an extended period of time. Legumes are even useful for lowering cholesterol and many doctors suggest consuming legumes regularly for the purpose as it helps carrying the bad cholesterol out from digestive tract before its absorption. Kidney beans contain around 25 gm of dietary fiber/serving while lentils top that with 30 gm per serving. Beans are usually incorporated in soups, stews and salads. Vegetables are also rich in fiber, like okra consisting of 1 gm fiber/ounce. Even fruits are a good fiber source as 1 cup raspberries contain 8 gm of dietary fiber.
3. Low in cholesterol and saturated Fat
One of the best qualities of plant-based diet is that such foods are mostly low in cholesterol and saturated fat. Diets that have lower amounts of saturated fat significantly reduce risks of heart diseases, obesity cancer, and dementia. Lowering the intake of cholesterol lowers risk of the plaque buildup in the blood vessels. Replacing the food items having high cholesterol and saturated fats with the plant-based options has now become easier with ample information about the subject available.
4. Full Of Minerals And Vitamins
Gone are the days when people did not realize the necessity of vegetables and fruits in daily diet. It is not anymore a secret hat fruits and vegetables are the best sources of minerals and vitamins among all other kinds of food. For instance, 1 serving of the romaine lettuce has 55% of daily vitamin A requirement whereas green beans’ serving contains 30% of the total daily vitamin C requirement.
Undoubtedly, plant-based diet plans are suggested for reducing the chances of high blood pressure or hypertension. Whereas, many people also prefer plant-based diet for achieving their weight loss targets as it is one of the most effective and highly-recommended way of doing so.